12 Step Program

Do You Have to Like the 12 Step Program to Recover

When you mention Alcoholics Anonymous or Narcotics Anonymous to people sometimes they just get turned off. Seeing, “Hi. My name is Phil and I have a problem”, in a lot of movies and tv skits can make some people feel they are hopeless. Others don’t feel comfortable with a spiritual approach or saying they are powerless. The 12 step program is not the only approach to addiction recovery.

12 Step ProgramThere are approaches that are holistic with acupuncture and yoga as well as more scientific and less religious programs. Some prefer cognitive-behavioral approaches. Don’t feel you have to be locked into one treatment modality to recover. There are different approaches, just as in psychotheray you can choose from Jungian, Freudian, behavioral and new age therapies.

Try out a meeting to see if it clicks for you and see if your misconceptions may dissolve. If you are uncomfortable with some of the language such as admission of being powerless, translate it in your own mind to thinking about your own feelings of helplessness that you experience.

Many addiction problems stem from feeling like you have to perfect and admitting powerlessness may not feel right to you. But, it is also a burden to constantly try and be perfect as well. Try to look at that a little and reflect.

The main thing is to not be in denial and take steps to get health again- whether it is the 12 steps or a different approach. Getting out of denial is the first thing to do whatever support or treatment option you embark upon.

If you have reservations regarding the whole 12 step recovery program thing then maybe you should take a look at some of the articles we’ve posted here about heavy drinking and that actual 12 step program and how it works. It’s all good information… but remember, the 12 steps is not the only avenue for you to pursue, and we’re here to help you get the right treatment you desire.

12 Step Recovery Program

12 Steps Recovery Program

12 Step Recovery

12 Steps Recovery ProgramAlcoholism refers to a disease when a drinking excessive amount of alcohol. This chronic disease often comes with other problems like failure in school, at work or in the family as well as depression and interpersonal problems.

If an alcohol problem is left untreated, it can lead to dependence or even death. When a person becomes dependent on alcohol his tolerance to it increases. He will continually crave it and usually deny he has a problem.

The person will lose control of his life and will experience withdrawal symptoms if his drinking is reduced. This often keeps someone in a cycle of drinking and stopping.

Alcohol Withdrawal

Withdrawal symptoms include sweating, tremors, nausea and vomiting, insomnia, anxiety, and seizures. A person who tries to stop drinking alcohol abruptly can experience any or all of these symptoms.

Alcohol rehabilitation centers often offer the 12 Step Recovery program. The Step Recovery approach was established in 1935 by Dr. Bob Smith and Bill Wilson. They themselves had a history of alcoholism and walked the walk in their own recovery. The big book is also a reference to this.

The 12 steps are also used in some other anonymous groups such as narcotics anonymous and overeating anonymous. So, it is actually a method applicable to many addictive habits that are hard to break.

The 12 steps To recovery are:

12 Steps Recovery Program1) Admission of one’s powerlessness over alcohol

2) Believe in a power beyond oneself that can bring one back

3) Turning one’s will to the higher source.

4) Conducting an inventory of oneself

5) The courage to admit to oneelf, God and another being one’s wrongs

6) Being prepared to have the higher power remove one’s defects and flaws

7) Asking the higher power to help one

Writing down a list of people who have been harmed by one’s actions and inwardly turning inside to ready to correct this

9) Start the process of making ammnds when appropriate

10) Reflect more and take inventory and be willing to admit when one is in the wrong

11) Continue in prayer and meditation

12) With spiritual realizations carry this awareness and message to others that are afflicted with alcoholism

Is The 12 Step Recovery Program For You?

Not everyone is comfortable with a religious approach and alcoholics anonymous has a flexibility within it where one can focus on the fact they are not alone . Others seek a different form of recovery that doesn’t draw on any spirituality but relies upon rationality only and will.

There are both closed and open meetings where family members can attend. Many people also choose to communicate daily with their sponsor to get through any rough patches. The group is non-profit and this makes it affordable.

Depending on the situation, some people may first undergo a detoxification process at a hospital or rehab center to get sober.