12 Step Recovery
Alcoholism refers to a disease when a drinking excessive amount of alcohol. This chronic disease often comes with other problems like failure in school, at work or in the family as well as depression and interpersonal problems.
If an alcohol problem is left untreated, it can lead to dependence or even death. When a person becomes dependent on alcohol his tolerance to it increases. He will continually crave it and usually deny he has a problem.
The person will lose control of his life and will experience withdrawal symptoms if his drinking is reduced. This often keeps someone in a cycle of drinking and stopping.
Withdrawal symptoms include sweating, tremors, nausea and vomiting, insomnia, anxiety, and seizures. A person who tries to stop drinking alcohol abruptly can experience any or all of these symptoms.
Alcohol rehabilitation centers often offer the 12 Step Recovery program. The Step Recovery approach was established in 1935 by Dr. Bob Smith and Bill Wilson. They themselves had a history of alcoholism and walked the walk in their own recovery. The big book is also a reference to this.
The 12 steps are also used in some other anonymous groups such as narcotics anonymous and overeating anonymous. So, it is actually a method applicable to many addictive habits that are hard to break.
The 12 steps To recovery are:
1) Admission of one’s powerlessness over alcohol
2) Believe in a power beyond oneself that can bring one back
3) Turning one’s will to the higher source.
4) Conducting an inventory of oneself
5) The courage to admit to oneelf, God and another being one’s wrongs
6) Being prepared to have the higher power remove one’s defects and flaws
7) Asking the higher power to help one
Writing down a list of people who have been harmed by one’s actions and inwardly turning inside to ready to correct this
9) Start the process of making ammnds when appropriate
10) Reflect more and take inventory and be willing to admit when one is in the wrong
11) Continue in prayer and meditation
12) With spiritual realizations carry this awareness and message to others that are afflicted with alcoholism
Is The 12 Step Recovery Program For You?
Not everyone is comfortable with a religious approach and alcoholics anonymous has a flexibility within it where one can focus on the fact they are not alone . Others seek a different form of recovery that doesn’t draw on any spirituality but relies upon rationality only and will.
There are both closed and open meetings where family members can attend. Many people also choose to communicate daily with their sponsor to get through any rough patches. The group is non-profit and this makes it affordable.
Depending on the situation, some people may first undergo a detoxification process at a hospital or rehab center to get sober.